Athletic Performance Training

Dramatically improve your sporting performance...
...with elite-performance 'Sports Conditioning' training
of the highest calibre!

    Peak Performance
  • Gain the competitive edge against the opposition!
  • Be the best athlete you can!
  • Train smarter, not harder!
  • Fuel your performance optimally!
  • Avoid the ‘one size fits all’ approach!
  • Eliminate the guesswork from your training!

If you perform in the sporting arena, whether as a recreational beginner or an elite athlete, you can benefit from elite-performance Sports Conditioning training of the highest calibre with our experts at Kinetic Personal Training.

European Trials medallist Helen PryerWe have a proven track record in achieving winning results with our sporting clients. Just check out our client success stories in the news section!

We adopt a highly specialised approach to training for Sports Performance and employ a multitude of techniques and applications to facilitate competitive sporting success. These include:

  • ‘Strength and Conditioning’ training for elite sporting performance
  • Endurance training and expert program design for distance-athletes
  • ‘Lactate Testing’ for elite-level fitness
  • ‘Biomechanical’ analysis of sporting technique
  • Running technique / ‘Gait’ assessment
  • Maximum Strength, Power and ‘Hypertrophy’ (Size) training
  • Speed, Agility and Quickness Drills (SAQ Drills)
  • Sport specific dynamic Warm-Ups and Cool-Downs
  • Core Conditioning and ‘Corrective Exercise’
  • Dynamic and corrective stretching protocols
  • Nutritional coaching and analysis
  • Explosive ‘Plyometric’ training

Kinetic's Champion AthletesSports Performance training with Kinetic Personal training will give you a body that not only moves more efficiently, but one that is ‘bulletproof’ and highly-adapted to meeting to the high-demands of your sport. You can therefore fulfill your true sporting potential!

Be sure to check out our ‘Strength and Conditioning for Sports’ and ‘Lactate Testing’ pages for more information!